Think of what you could do if you could reduce your aches and pains, feel stronger, more balanced and more physically confident!
SuperCue Seniors is an in-home fitness programme that could change your life!
It’s fresh, fun, safe and effective – and available anywhere and anytime!
Getting moving is not enough! SuperCue is all about moving WELL!
We focus on the basics! We have discovered that most people don’t fully understand the key principles of using their breath and the muscles around their belly, butt and ribcage for everyday movement – let alone good exercise technique.
We’ll show you how small changes make all the difference in helping you sit better, stand better and move better!
• Specifically designed with the older adult in mind to reduce the risk of falling or help restore confidence after a fall
• Start at a level that’s right for you – seated, standing or more active – and progress at your own pace
• Delivered in a safe yet challenging way with music to motivate and energise
• Available as an online subscription, on DVD and in your community
Give it a go! Register today for our FREE 28-Day Discover You introductory programme! No hidden fees or contracts.
Starting with just 20 minutes three times a week, you will learn how to relieve tight muscles, awaken lazy muscles, and regain confident in your day-to-day movement. Let’s have some fun – take it at your own pace in your own space and discover just how strong and capable you could be!
"I would certainly recommend these programmes to anyone who want to improve their health and well-being but especially to someone who has suffered an injury or has a debilitating condition"
"SuperCue exercises all the muscles on my body, at a level of intensity that tests my balance on one hand, but gets the heart-rate pumping on other exercise routines"
"SuperCue workouts have enabled me to continue with the workouts both at home and while we're travelling in our caravan"
"They are positive, geared to individual development and betterment, set to extend you physically and mentally and are fun. You leave feeling good!"