Think of what you could do if you could reduce your aches and pains, feel stronger, more balanced and more physically confident!
SuperCue Seniors provides the complete fitness package for older adults with specialised programmes for:
If you think we are just like any other fitness programme – think again! We take exercise for seniors to the next level by using our unique super-cueing for even better engagement and results.
At SuperCue getting moving is not enough! To really reduce your pain and improve your day to day living, you need to know how to move WELL!
We focus on the basics! We have discovered that most people don’t fully understand the key principles of using their breath and the muscles around their belly, butt and ribcage for everyday movement – let alone good exercise technique.
We’ll show you how small changes make all the difference in helping you sit better, stand better and move better!
“SuperCue Seniors workouts are a great mix of information – well-paced and executed, and beautifully presented. I’m very happy to promote this programme particularly to allied health, neighbourhood groups, medical practices and rest homes.”
Barbara Mawson physiotherapist and author of “Becoming the Shape of the Chair you Sit in”.
Register today for our 14 days FREE TRIAL
Experience a subscriber membership for 2 weeks and try out some of the SuperCue programmes, you can start with an Express Session of 20mins. There are intensity options all the way through. You will learn how to relieve tight muscles, awaken lazy muscles, and regain balance and confidence in your day-to-day movement. All you need is an email address, after 14 days – become a SuperCue member for only 50c a day. Let’s have some fun – take it at your own pace, in your own space and discover just how strong and capable you could be! Give it a go today!
"SuperCue exercises all the muscles in my body, at a level of intensity that tests my balance on the one hand, but gets the heart-rate pumping on other exercise routines. I especially enjoy that the music and Rebekah and Marya’s instructional “banter" makes it seems as though they’re in the room with you" - Margaret Nuttall
"I would certainly recommend these programmes to anyone who want to improve their health and well-being but especially to someone who has suffered an injury or has a debilitating condition" - Kerry Kitione
"SuperCue exercises all the muscles on my body, at a level of intensity that tests my balance on one hand, but gets the heart-rate pumping on other exercise routines" - Marg Nuttall
"The SuperCue workout has made me fitter and more stable on my feet. The SuperCue exercises are a good way to have overall fitness" - Marilyn Thorp
"SuperCue is a perfect exercise programme - it helps with strength, balance, flexibility and cardio - and while it will get you puffing, it isn’t boring - It’s fun! " - Dr. Susan Jacobs, PhD