Think of what you could do if you could reduce your aches and pains, feel stronger, more balanced and more physically confident!
SuperCue Seniors provides the complete fitness package for older adults with specialised programmes for:
- In-home use and
- Group delivery in retirement villages, rest homes and in the wider community.
If you think we are just like any other fitness programme – think again! We take exercise for seniors to the next level by using our unique super-cueing for even better engagement and results.
At SuperCue getting moving is not enough! To really reduce your pain and improve your day to day living, you need to know how to move WELL!
We focus on the basics! We have discovered that most people don’t fully understand the key principles of using their breath and the muscles around their belly, butt and ribcage for everyday movement – let alone good exercise technique.
We’ll show you how small changes make all the difference in helping you sit better, stand better and move better!
- Specifically designed with the older adult in mind to reduce the risk of falling or help restore confidence after a fall
- Features unique super-cueing instruction for maximum pain relief and improvement in posture, daily movement and exercise technique
- Start at a level that’s right for you – seated, standing or more active – and progress at your own pace
- Delivered in a safe yet challenging way with music to motivate and energise
- Training, programming and ongoing support for fitness instructors, activity coordinators and caregivers to lead or guide individuals or groups through a SuperCue Seniors workout
- Available as an online subscription, on DVD and in your community
“SuperCue Seniors workouts are a great mix of information – well-paced and executed, and beautifully presented. I’m very happy to promote this programme particularly to allied health, neighbourhood groups, medical practices and rest homes.”
Barbara Mawson physiotherapist and author of “Becoming the Shape of the Chair you Sit in”.
Why choose Club SuperCue?
14 days FREE Trial
Register today for our 14 days FREE TRIAL
Experience a subscriber membership for 2 weeks and try out some of the SuperCue programmes, you can start with an Express Session of 20mins. There are intensity options all the way through. You will learn how to relieve tight muscles, awaken lazy muscles, and regain balance and confidence in your day-to-day movement. All you need is an email address, after 14 days – become a SuperCue member for only 50c a day. Let’s have some fun – take it at your own pace, in your own space and discover just how strong and capable you could be! Give it a go today!