Do you want to feel better?
Think of what you could do if you could reduce your aches and pains, feel stronger, more balanced and more physically confident!
SuperCue Seniors is an in-home fitness programme that could change your life!
It’s fresh, fun, safe and effective – and available anywhere and anytime!
Getting moving is not enough! SuperCue is all about moving WELL!
We focus on the basics! We have discovered that most people don’t fully understand the key principles of using their breath and the muscles around their belly, butt and ribcage for everyday movement – let alone good exercise technique.
We’ll show you how small changes make all the difference in helping you sit better, stand better and move better!
• Specifically designed with the older adult in mind to reduce the risk of falling or help restore confidence after a fall
• Start at a level that’s right for you – seated, standing or more active – and progress at your own pace
• Delivered in a safe yet challenging way with music to motivate and energise
• Available as an online subscription, on DVD and in your community