If you are following the standing option, why not try the seated option instead?

You can also choose to do just the upper body moves, or just the lower body moves until you are ready to combine them.

It’s not necessary to have specific “gym” clothing but you may feel more comfortable with clothing that has some stretch, breathability and preferably not too loose or baggy.

Ideally you need a resistance band of appropriate firmness to increase the intensity, however the exercises can easily be done with no resistance at all (focusing on range of motion and muscle contraction intensity instead).
To order a resistance band visit our store.
For some of the exercises you could use 2 x 1-2kg dumbbells or food tins or plastic bottles of water.

You can use a resistance band or upgrade your resistance band firmness (BLACK) to work a little harder.
You can breath in and out more strongly to increase your heart rate.
Try adding vocals by counting repetitions in a loud voice.
In week 4 of our Discover You - Introductory Programme we outline the principles and importance of intensity.