Balance Basics is the perfect place to start. It includes a series of easy-to-follow exercises, tutorial videos and handouts.

It's more than building leg strength. We show you how breathing, posture and core activation make all the difference. Work through the video tutorials and printable handouts, and practise the exercises. You will immediately feel stronger and more in control of your body.

You can follow the programme on your tablet, laptop or SmartTV in the comfort of your own home. Access is through the SuperCue portal or our Kajabi app. You can replay the tutorials and routines as often as you wish. And we provide self assessments so you can track your progress. 

Stand Tall Balance Improvement Programme 

Stand Tall is a fun choreographed exercise programme that follows Balance Basics. It incorporates the same exercises and more, picking up the pace and the challenge.  You'll feel stronger, more mobile and stable so you can continue doing the things you love.

It will also help improve your posture and reduce aches and pains. And we guarantee you'll look and feel better too.