We recommend that you check with your Doctor before beginning any SuperCue exercise programmes, especially if you are taking medications, have a medical or health condition or history of injury.

All you need is a sturdy straight-backed chair.

Ideally you need a resistance band of appropriate firmness to increase the intensity, however the exercises can easily be done with no resistance at all (focusing on range of motion and muscle contraction intensity instead).
To order a resistance band visit our store.
For some of the exercises you could use 2 x 1-2kg dumbbells or food tins or plastic bottles of water.

It’s important to wear suitable footwear – preferably a light sports shoe with a firm sole and some ankle support.
Try to avoid heavy, restrictive shoes as this can cause the muscles in your ankles and feet become lazy.
ABSOLUTELY NO SLIPPERS, JANDALS, HEELS OR BOOTS.

It’s not necessary to have specific or the latest “gym” clothing but you may feel more comfortable with clothing that has some stretch, breath-ability and preferably not too loose or baggy.

Remember we have Level Two for those of you who are ready to intensify your workout. 

Most of the moves can easily be intensified by deepening the squats or knees bends, or making your moves more explosive and powerful.

The first few times through a routine can be challenging because you are just learning the moves.
Don’t worry if you can’t keep up – just do what you can at your own pace.  Most people find they improve quickly and are amazed at what they can do.

If you are following the standing option, why not try the seated option instead?

You can also choose to do just the upper body moves, or just the lower body moves until you are ready to combine them.