Are you apprehensive about starting an exercise programme, or perhaps you’re bored with what you are currently doing, or feel you’d like to better understand how to move your body in your day-to-day activities?
With SuperCue you are in good hands. Our big point of difference is that we provide in-depth education on your posture, movement and exercise technique. Most programmes focus on keeping you moving, rather than teaching you HOW to move and how to apply what you learn to your day-to-day movement. Many may give you guidance, but we have found as instructors we need to be doing this more intensively, consistently and more meaningfully. So that’s what we do!
Step 1: Try our 14-Day FREE Trial
Select any of the routines and give it a go – maybe two or three tracks at first or challenge yourself to a full workout. Choose the seated option if you’re just starting out.
Step 2: If you like what you see, choose from the following options:
The 28-Day Discover You Programme
If you’d like a bit more education on your breathing and how you move, you can purchase our 28-Day Discover You Programme. Visit our shop page today.
Purchase a DVD
Visit our shop page to order your own DVD which features a full Level 1 and Level 2 workout and a 20-minute Express workout. Great place to start if you don’t have a good internet connection.
You may think that having access to a single SuperCue programme is all you need, but repeating the same programme over and over again will gradually lead to a decline in results as your body and brain become accustomed to the moves. New sequences will help you maintain and continue to improve your fitness and confidence.
You’ll become part of the SuperCue family. We can help keep you on track with regular emails and social media posts, tutorials and stories. (But not so many that you’ll be punching that “delete” or “unsubscribe” button).
So press that button today and start your free trial or visit our shop page if you are ready to subscribe. It could be the best thing you’ve ever done for your long term health and independence!