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In-home options

Still living independently?

Are you apprehensive about starting an exercise programme, or perhaps you’re bored with what you are currently doing, or feel you’d like to better understand how to move your body in your day-to-day activities?

With SuperCue you are in good hands. Our big point of difference is that we provide in-depth education on your posture, movement and exercise technique. Most programmes focus on keeping you moving, rather than teaching you HOW to move and how to apply what you learn to your day-to-day movement.  Many may give you guidance, but we have found as instructors we need to be doing this more intensively, consistently and more meaningfully. So that’s what we do!

Where do I start?

Step 1:       Try our 14-Day FREE Trial

Select any of the routines and give it a go – maybe two or three tracks at first or challenge yourself to a full workout.  Choose the seated option if you’re just starting out.

Step 2:       If you like what you see, choose from the following options:

The 28-Day Discover You Programme

If you’d like a bit more education on your breathing and how you move, you can purchase our 28-Day Discover You Programme. Visit our shop page today.

Purchase a DVD

Visit our shop page to order your own DVD which features a full Level 1 and Level 2 workout and a 20-minute Express workout.  Great place to start if you don’t have a good internet connection.


You may think that having access to a single SuperCue programme is all you need, but repeating the same programme over and over again will gradually lead to a decline in results as your body and brain become accustomed to the moves.  New sequences will help you maintain and continue to improve your fitness and confidence.

You’ll become part of the SuperCue family.  We can help keep you on track with regular emails and social media posts, tutorials and stories. (But not so many that you’ll be punching that “delete” or “unsubscribe” button).

And there’s more subscription benefits.…

  • 24/7 access to our continually expanding library of online programmes – exercise anytime, anywhere.
  • 24/7 access to a the SuperCue library of tutorials and handouts to help relieve pain and work on your posture, movement and exercise technique.
  • New routines to keep things interesting and keep you progressing.
  • Specialist programmes for rehabilitation and specific conditions (COMING SOON).
  • Support and connection through an online community.
  • Easy access to the SuperCue team through phone or email helplines.
  • Subscriber discounts in the SuperCue Store.
  • Regular SuperCue newsletters and blogs

So press that button today and start your free trial or visit our shop page if you are ready to subscribe.    It could be the best thing you’ve ever done for your long term health and independence!  

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