To build your trust and confidence in us, we recommend you start with Discover You our introductory programme. Starting with just 20 minutes three times a week, you will learn how to relieve tight muscles, awaken lazy muscles, and regain balance and confidence in your day-to-day movement. Let’s have some fun – take it at your own pace, in your own space and discover just how strong and capable you could be! Give it a go today!
If after Discover You, you are interested in maintaining and building on your strength, balance, mobility and confidence, sign up for a subscription.
It’s easy! You can subscribe for only 50c a day. What is your health and independence worth to you?